Your first class is free·Any class, any day·Book it· Your first class is free·Any class, any day·Book it·

women.classes.cascais Book free class

Move to the beat

Every beat keeps you moving. Every class leaves you smiling.

Book your free class

Offer ends in 3d 14h 26m

Last booking 18 minutes ago

Familiar training. Completely different feeling.

Most people don't need more motivation. They need workouts they'll actually enjoy.

The exercises aren't new. The way they make you feel is. Music sets the pace, the screen shows every movement, and a coach works the room while you train. Forty-five minutes pass before you notice.

Book your free class How it works

Class 01.

Your first class is free

Book your free class

Offer ends in 3d 14h 26m

Last booking 18 minutes ago

The concept

Four things that make the room work

You leave energized, not relieved that it's over. Here is what we changed to get there.

01 Music first

Music helps you

Every class is built like a great DJ set. Every track has a purpose, every transition feels natural. You stop watching the clock. You simply move.

02 Guided by the screen

Nobody likes feeling lost

The screen shows every movement, every countdown and what's coming next, so you always know where you are. Less confusion, more confidence.

03 Live coach in the room

Coach is focused on you

Instead of counting reps into a microphone, your coach motivates you, fixes your technique and celebrates your progress. You never feel invisible.

04 Made for everybody

You don't have to be fit to belong here

Every workout is designed with options for every level, so you can move at your own pace from day one. No judgement. No pressure. Just movement.

Still reading? Just come and try it.

Any class this week, free, and nothing to cancel afterwards.

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