What's in the room
Nothing you have to learn to operate. Everything you need is already at your spot when you walk in: mat, weights, band, and a floor marking with your number on it.
Daylight from the street side and a wall-sized screen at the front.
Book your free classEvery movement, the countdown and what's next. You never have to guess or crane your neck to see the coach.
Loud where you stand, still quiet enough that the coach's voice cuts through without shouting.
Sixteen numbered spots. You get the same one every time if you want it, and nobody is ever in your way.
Bright for the warm-up, low and coloured through the working blocks, back up for the stretch at the end.
Where we are
Five minutes on foot from Cascais station, on the Valbom side. Street parking is free after 19:00 and there's a paid car park two streets away.
Draft address and hours
Arrive ten minutes early. The coach will show you the room, set your spot up, ask about anything that hurts and pick your starting weights. You'll be done and out of the door 55 minutes after you walked in.
Come and see it
Book any class this week for free, or just knock on the door and ask to look around.