Every class is built the same way: music sets the pace, the screen shows every move, a coach walks the room. What changes is the job the class does for your body.
Whichever one you pick, the first is free.
Mat work, light bands and long holds. Deep core, hips, spine and shoulders, moved slowly and on purpose, still to music, just a slower playlist.
Come here if your back complains after a desk day, or you want the other two classes to stop hurting the day after.
Dumbbells, kettlebells and bands, worked in blocks to the beat. Squat, hinge, push, pull, carry: the five patterns that make ordinary life feel lighter.
Come here if you want visible muscle, stronger bones and a body that doesn't complain after carrying the shopping.
Step, reach, jump, recover, repeat. Simple movements on a loop until the playlist takes over. Every move has a low-impact version, shown on screen.
Come here if you want to get moving again, sleep better, and leave in a visibly better mood than you arrived.
Pick whatever sounds least frightening. The coach will do the rest.
We put the same four numbers on every class, so you can compare them honestly instead of guessing from the name.
Every class is 45 minutes on the floor. Add ten minutes either side for changing and the walk in.
How hard your heart works on average. 1 means you can hold a conversation the whole way. 3 means you won't want to.
All three classes are all-levels by design. Every exercise is shown with a lighter and a heavier version and you switch between them mid-class.
A rough range for a 70 kg body. Useful for comparing classes to each other, not for counting anything precisely.
Same shape every time, so you always know what you're walking into.
Joints, breath and the first track.
The main work of the class.
Same idea, different muscles, higher effort.
One short push, then down to the mat.
No routine to remember, no eight-count, nobody at the front expecting you to keep up with a dance.
You'll step, squat, press, reach and jump. Ordinary exercises, done in time with the music, shown on the screen the whole way through.
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