Everything you already know how to do
Stepping, marching, reaching, squatting, jumping if you feel like it. Four or five movements per track, repeated until they stop feeling like instructions.
Every move also has a low-impact version on the screen: feet stay on the floor, arms do more. Plenty of people do the whole class that way and finish just as red in the face.
How the 45 minutes are spent
5 min · Warm-up
Two easy tracks. Feet moving, joints opening, heart rate climbing slowly enough that you barely notice it.
15 min · Build
Longer sequences at a steady effort. Hard enough to sweat, easy enough to hold a short conversation.
15 min · Peak intervals
Short pushes on the chorus, active recovery on the verse. The part of the class the playlist was built around.
10 min · Burnout & cool-down
One last round while the biggest track plays, then everything slows: breathing, stretching, floor.
Lighter than when you walked in.
This is the class for a long day. Loud music and repeated movement is a reliable way out of a bad mood.
For three quarters of an hour there is nothing to decide, nothing to answer and nowhere else to be.
Four reasons people start with Cardio
It's been a while since you trained
This is the easiest of the three rooms to walk into cold. Nothing technical, nothing heavy, and you set your own effort from the first minute.
You get bored on a treadmill
Nobody has ever watched the clock through a good playlist. The class is over about two tracks before you expect it to be.
Your knees or back need care
Take the low-impact version. It's on the screen for every movement, and the coach will point you to it without making a thing of it.
You just want to leave in a better mood
That's the whole design brief for this class. Everything else it does for your heart and lungs is a bonus.
Trainers and water. Nothing else: this class uses your body weight and, on some tracks, a light band that's already at your spot.
Two more classes
Your first Cardio class is free
See the full week and pick a time that works. No card, no membership.
Book your free class